Get A Simple Full Body Workout

If you want to get in a quick full body workout at home in 30 minutes or less, this workout is for you!

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    You can do this workout at home without a lot of preparation. All you need is a pair of dumbbells!

    What’s included:

    • A simple warm up and cool down

    • 5 exercises that combine to give you a full body workout

    • Tracking sheets to record your progress

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      Don’t have dumbbells?

      Send me a message for a no equipment version of this workout.