Holiday party after holiday party offering bountiful selections dominate our schedules, providing ample opportunities to eat in ways we normally don’t. This can lead to overeating, especially those not-so-great-for-you sweets and treats. And when that happens, we’re left feeling bad about it, beating ourselves up or using it as an excuse to binge eat.

But what if I told you there’s another way? That you can enjoy these get-togethers while still eating healthy during the holidays.

At home strength training is a more realistic option for anyone struggling to find the time to go to the gym. It’s also great if you’re busy and need to get your workout in at odd hours when it’s convenient for you. 

Have you ever felt anxiety creep up when you think about grocery shopping? Do you get to the store and not know what to buy? If you find yourself asking, “why do i hate grocery shopping?”, here are three ways you can stop hating it and make grocery shopping easier.

Learn how to exercise at home without equipment using calisthenics, exercises that use your own body weight as resistance - a great foundation for any at home exercise routine.