Coaching Tailored to You
Fitness. Nutrition. Or both. This isn’t just about workouts or meal plans—it’s about shifting the way you think about movement, food, and what works for you.
Fitness Coaching: Rethink Exercise
Struggling to stay consistent with exercise? Stuck in the cycle of doing too much, then nothing at all? You’re not alone. The problem usually isn’t the workout—it’s the mindset behind it.
1:1 coaching sessions are designed to help you break free from the “shoulds” of fitness. You don’t have to force yourself into workouts you hate or feel guilty when you miss a day.
We’ll talk about what’s really holding you back—whether it’s perfectionism, all-or-nothing thinking, or just not knowing where to start—and find a way to make movement work for you instead of against you.
What you’ll get:
✔️ A judgment-free space to explore what’s holding you back and how to move forward.
✔️ Strategies to overcome motivation struggles and start moving.
✔️ Tools to make movement feel good—not like another chore on your to-do list.
✔️ Custom suggestions tailored to your fitness level, preferences, and lifestyle. ✔️ Simple, realistic ways to make movement a habit—without overhauling your life.
This isn’t about forcing workouts—it’s about changing the way you think about movement, so you can build a habit that actually lasts.
Nutrition Coaching: Eliminate The Confusion
Tired of the confusion around what to eat? Eating well shouldn’t give you a headache. It’s possible to eat in ways that leave you feeling good, without eliminating your favorite foods.
Here’s the truth: You don’t need strict rules to eat well. You don’t have to cut out your favorite foods, count every calorie, or follow the latest diet trend.
You just need a clear, balanced approach that actually makes sense for your life.
What you’ll get:
✔️ A focus on mindfulness and balance that includes eating the food you love. ✔️ Practical, no-BS strategies to eat well without feeling deprived.
✔️ Simple, sustainable ways to enjoy meals without stressing about what you eat.
✔️ No more restrictive dieting—just a way of eating that feels good and lasts.
✔️ Support in breaking free from all-or-nothing thinking so you can enjoy food without guilt.
I’ll help you take the guesswork out of eating, so you can feel good about your choices. Let food fuel your life, not control it.
The Takeaway?
You’ll walk away from your session with strategies and tips for fitness, nutrition, or both that you can implement right away. No extremes. Just a realistic, sustainable way to take care of yourself.
All sessions are virtual via Zoom or Google Meet.
Investment: $79/session
Why 1:1 Coaching?
Because you’re not a template. Cookie-cutter programs don’t work for real people with real schedules and commitments. You need something that fits your life—not a plan that takes over your life.
This isn’t about forcing yourself into a plan that doesn’t work. It’s about having the flexibility to approach movement and nutrition in a way that works for you!
Your goals are within reach, and I’m here to help.
Have questions about one on one personal training?
Let me know what’s on your mind!
