5 Weeks to Fitness
Change your relationship with exercise and become your fittest self!
Have you ever told yourself you need to exercise more, but then don’t?
Or wished you could be a more consistent exerciser?
You know the benefits of exercising, but you’re just not motivated to do it.
If you want to find the motivation you need to build fitness habits that fit into your life…
5 Weeks to Fitness was created for you!
What It Is:
A 5-week program that helps you overcome the obstacles that have kept from consistently exercising.
You’ll get weekly emails that teach you why we fail to stick to our exercise routines and what you can do to make sustainable change.
You’re given actionable takeaways that you can start to implement right away.
Investment: a one-time payment of $49
Get the support you need to build fitness habits that fit you!
The Details:
Emails go out Sunday nights. You complete each assignment on your own time.
Topics covered include: the importance of focusing on movement, how to overcome the things that keep you from exercising, defining what fitness means to you, the different types of motivation and how our mindset affects whether or not we succeed.
This program does not teach you how to exercise.
Have Questions?
Send me a message and let me know what’s on your mind.
Moving and Breathing helps you develop the framework you need to build sustainable fitness habits. If you’re ready to stop making excuses and start fitting fitness into your life…
Have questions about this program?
Let me know what’s on your mind!