Welcome to Moving and Breathing
Fitness and Nutrition for Real Life
Forget punishing workouts and rigid diets. Here, we focus on consistency over trends and sustainable habits that fit into your life.
Let’s get real: Life is busy. You’ve got a million things going on. Adding another to-do to your list feels impossible. That’s why you need a plan that’s flexible and achievable, built around changing your relationship with food and exercise long-term.
Movement That Works for You
Forget what you think a workout should look like. Exercise doesn’t have to be high intensity or hours long. Instead, think of it as movement that feels good and fits your day. It can be:
A quick walk around the block.
Getting up to stretch throughout your day.
Fitting in a quick strength session between tasks.
Nutrition Without the Guilt
What if the food you ate fueled your body and brought your joy? Love pizza? Great. Crave a cookie? Enjoy it. Learn a balanced, mindful approach to eating that lets you feel good about your choices without having to cut out the foods you love. This is about nourishment, not restriction.
Hi! I’m Beth Florio and I’m here to help you embrace movement, enjoy your meals, and ditch feeling bad about your choices.
For years, I tried to be smaller and stressed over every bite of food I ate. Whether working out or eating, I would try to do it “perfectly”, then feel terrible about myself when I fell short.
That all changed once I ditched the all-or-nothing mindset around diet and exercise and found a way to make fitness and nutrition actually work in real life.
Now, I help others break free from what’s keeping them stuck with a sustainable approach that leaves them feeling strong, capable, and confident!
Ready to Start?
You deserve a plan that works with your life—not against it. If you’re ready to make sustainable changes, let’s talk. Together, we’ll find healthy habits that feel like you.
Because your time is too precious to spend it feeling like you’re always falling short.